Spinach Salad With Tangy Tofu

Looking for a fresh and vibrant salad that’s both delicious and nutritious? Our Spinach Salad with Tangy Tofu is a perfect mix of flavors and textures that will tantalize your taste buds. This recipe is not only vegan but also packed with protein and essential nutrients. The combination of fresh spinach, crispy tofu, and zesty dressing makes this dish a delightful addition to any meal, whether you’re looking for a light lunch or a side dish for dinner. Let’s dive into this easy-to-make recipe that will surely become a staple in your kitchen.

Spinach Salad With Tangy Tofu

**Ingredients:**

– 1 block of extra-firm tofu, pressed and cut into cubes
– 6 cups of fresh baby spinach
– 1 cup cherry tomatoes, halved
– 1/2 red onion, thinly sliced
– 1/4 cup toasted sunflower seeds

For the Tangy Dressing:
– 3 tablespoons balsamic vinegar
– 2 tablespoons olive oil
– 1 tablespoon dijon mustard
– 1 tablespoon maple syrup
– Salt and pepper to taste

**Instructions:**

1. Start by preparing the tofu. Press the block of tofu to remove excess water, then cut it into small cubes.

2. Heat a non-stick skillet over medium heat and add the tofu cubes. Cook for about 5-7 minutes, or until the tofu is golden and crispy on all sides. Remove from heat and set aside.

3. In a large mixing bowl, combine the baby spinach, cherry tomatoes, red onion, and toasted sunflower seeds.

4. In a separate small bowl, whisk together the balsamic vinegar, olive oil, dijon mustard, maple syrup, salt, and pepper until well combined.

5. Pour the dressing over the salad ingredients in the large mixing bowl and toss gently to coat everything evenly.

6. Add the crispy tofu cubes on top of the salad.

7. Serve the Spinach Salad with Tangy Tofu immediately and enjoy the fresh, vibrant flavors.

Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this Spinach Salad with Tangy Tofu is a fantastic option that’s sure to satisfy your taste buds. The richness of the tofu pairs perfectly with the fresh spinach and tangy dressing, creating a well-balanced and delicious dish that you’ll want to make again and again. Try out this recipe for your next lunch or dinner, and impress your family and friends with a healthy and flavorful salad that’s as easy to make as it is delightful to eat.