Looking for a comforting and hearty vegan meal that will satisfy your cravings for something delicious and satisfying? Look no further than our Sprouted Bean Trio Sloppy Joes with Garlic Polenta Fries recipe! Packed with protein-rich sprouted beans, savory seasonings, and a side of crispy polenta fries, this dish is guaranteed to delight your taste buds and leave you feeling cozy and content.
Sprouted Bean Trio Sloppy Joes With Garlic Polenta Fries
Ingredients:
– 1 cup sprouted bean trio (a mix of sprouted lentils, chickpeas, and adzuki beans)
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 carrot, grated
– 1 can (14 oz) crushed tomatoes
– 2 tbsp tomato paste
– 1 tbsp maple syrup
– 1 tbsp soy sauce
– 1 tsp smoked paprika
– 1 tsp chili powder
– Salt and pepper to taste
– 4 whole wheat burger buns
For the Garlic Polenta Fries:
– 1 cup polenta
– 4 cups water
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Olive oil for frying
Instructions:
1. In a large skillet over medium heat, sauté the diced onion and minced garlic until fragrant and translucent, about 2-3 minutes.
2. Add in the diced bell pepper and grated carrot, cook for another 5 minutes until softened.
3. Stir in the sprouted bean trio, crushed tomatoes, tomato paste, maple syrup, soy sauce, smoked paprika, chili powder, salt, and pepper. Mix well to combine.
4. Reduce heat to low, cover, and let simmer for 20-25 minutes, stirring occasionally, until the mixture has thickened and the flavors have melded together.
5. While the sloppy joe mixture is simmering, prepare the garlic polenta fries. In a medium saucepan, bring the water to a boil. Gradually whisk in the polenta and reduce heat to low, stirring constantly.
6. Add in the minced garlic and dried thyme, continue to cook and stir until the polenta is thick and creamy, about 15-20 minutes.
7. Pour the polenta into a greased baking dish and let it chill in the refrigerator for at least 1 hour to set.
8. Once the polenta has set, cut it into fries or strips. In a skillet over medium heat, fry the polenta fries in olive oil until crispy on all sides, about 3-5 minutes per side. Remove from heat and set aside.
9. To assemble the sloppy joes, toast the burger buns and spoon a generous amount of the sprouted bean trio mixture onto each bun.
10. Serve the sloppy joes hot, with a side of crispy garlic polenta fries.
This Sprouted Bean Trio Sloppy Joes with Garlic Polenta Fries recipe is a wholesome and flavorful twist on a classic comfort food favorite. The combination of the protein-packed sprouted beans and the crispy polenta fries creates a delightful meal that is perfect for a cozy night in or a gathering with friends. Give it a try and enjoy a delicious vegan feast that will leave everyone asking for seconds!
