Looking to add a healthy and delicious dish to your recipe collection? Look no further than this delightful Sprouts Curry recipe! Packed with flavor and nutrients, this Mixed Sprouts Curry is a hearty and wholesome meal that is perfect for any occasion. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and sure to impress your family and friends. Let’s dive into the step-by-step guide on how to make this comforting and satisfying Mixed Sprouts Curry.
Ingredients:
– 1 cup mixed sprouts (mung beans, chickpeas, lentils)
– 1 onion, finely chopped
– 2 tomatoes, pureed
– 2 cloves of garlic, minced
– 1-inch piece of ginger, grated
– 1 green chili, chopped
– 1 teaspoon cumin seeds
– 1 teaspoon turmeric powder
– 1 teaspoon coriander powder
– 1 teaspoon garam masala
– Salt to taste
– Fresh cilantro leaves for garnish
– 2 tablespoons oil
– Water as needed
Instructions:
1. Start by rinsing the mixed sprouts thoroughly under running water. Soak them in enough water for about 6-8 hours or preferably overnight. Drain and rinse again before using.
2. Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter for a few seconds.
3. Add the chopped onions and sauté until they turn golden brown.
4. Stir in the minced garlic, grated ginger, and green chili. Sauté for a minute until the raw smell of garlic disappears.
5. Add the pureed tomatoes and cook until the oil starts to separate from the masala.
6. Sprinkle turmeric powder, coriander powder, garam masala, and salt. Mix well and cook for another minute to combine the flavors.
7. Now, add the soaked mixed sprouts and water as needed to cover the sprouts. Mix everything together gently.
8. Cover the pan with a lid and let the curry simmer on low heat for about 15-20 minutes or until the sprouts are tender. Stir occasionally and add more water if required.
9. Once the sprouts are cooked to your desired tenderness and the curry reaches a thick consistency, turn off the heat.
10. Garnish with fresh cilantro leaves and a sprinkle of garam masala for an extra burst of flavor.
11. Serve the Mixed Sprouts Curry hot with steamed rice, roti, or naan for a wholesome meal that will warm your heart and soul.
There you have it, a delicious and nutritious Sprouts Curry that is sure to become a favorite at your dinner table. Experiment with different sprout combinations or tweak the spices to suit your taste preferences. This versatile dish is perfect for both weeknight dinners and special gatherings. Enjoy the goodness of mixed sprouts in a flavorful curry that will leave you wanting more.
