If you’re looking for a delicious and nutritious way to incorporate some plant-based protein into your meals, look no further than this fantastic recipe for Stir Fried Snow Peas and Tofu. Packed with vibrant colors, fresh flavors, and a delightful mix of textures, this dish is perfect for a light lunch or a flavorful side. With the crispness of snow peas and the velvety softness of tofu, each bite is a delightful balance of tastes and sensations. Let’s dive into this simple yet flavorful recipe!
Stir Fried Snow Peas And Tofu
Ingredients:
– 1 block of extra-firm tofu
– 1 cup snow peas, washed and trimmed
– 2 cloves of garlic, minced
– 1-inch piece of fresh ginger, grated
– 2 tablespoons soy sauce (or tamari for gluten-free option)
– 1 tablespoon sesame oil
– 1 tablespoon vegetable oil
– Salt and pepper, to taste
– Sesame seeds for garnish (optional)
Instructions:
1. Start by preparing the tofu. Remove the tofu from its packaging and drain any excess water. Wrap the tofu block in a clean towel or paper towels, and place a heavy object on top (like a plate or a heavy can). Let it sit for about 15-20 minutes to press out excess moisture. This will help the tofu get a nice, firm texture when cooked.
2. Once the tofu is pressed, cut it into small cubes or strips, depending on your preference. Season the tofu with a pinch of salt and pepper.
3. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes to the pan in a single layer to prevent overcrowding. Cook the tofu for about 5-7 minutes, flipping occasionally, until all sides are golden brown and crispy. Remove the tofu from the pan and set aside.
4. In the same pan, add a bit more oil if needed. Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
5. Add the snow peas to the pan and stir-fry for 2-3 minutes until they are bright green and slightly tender. Be careful not to overcook them; you want them to remain crisp.
6. Return the tofu to the pan with the snow peas. Drizzle the soy sauce and sesame oil over the tofu and snow peas. Gently toss everything together until the tofu and snow peas are coated with the delicious flavors.
7. Cook for another minute or so, allowing the tofu to soak up the flavors. Taste and adjust seasoning if necessary.
8. Remove the pan from heat and transfer the Stir Fried Snow Peas and Tofu to a serving plate. Sprinkle with sesame seeds for an extra crunch and a hint of nuttiness.
Enjoy your Stir Fried Snow Peas and Tofu as a delightful and wholesome meal that will surely satisfy your taste buds and fill you up with goodness!
Whether you’re a fan of Chinese-inspired dishes or simply looking for a tasty way to enjoy more vegetables and plant-based proteins, this recipe is a wonderful addition to your culinary repertoire. With its simple ingredients and easy steps, this Stir Fried Snow Peas and Tofu dish is perfect for busy weeknights or lazy weekends when you crave something quick, healthy, and delicious. Happy cooking!
