When it comes to adding a burst of fruity flavor to your morning toast or yogurt, homemade jam is a delightful option. But with many store-bought varieties packed with sugar, making your own low-sugar version can be a healthier and more satisfying choice. If you’re in search of a super easy and delicious berry chia jam recipe, look no further! This recipe combines sweet berries with chia seeds for a delightful spread that’s not only delicious but also rich in nutrients. Give this homemade jam a try and elevate your breakfast or snacks with a pop of fresh flavor.
Super Easy Berry Chia Jam Low Sugar Recipe
Ingredients:
– 2 cups mixed fresh or frozen berries (such as strawberries, blueberries, raspberries, or blackberries)
– 2-3 tablespoons maple syrup or honey (adjust to taste)
– 2 tablespoons chia seeds
– 1 tablespoon lemon juice
Instructions:
1. In a saucepan, combine the mixed berries and maple syrup or honey over medium heat. Stir occasionally and let the mixture simmer for about 5-7 minutes until the berries start to break down and release their juices.
2. Using a fork or back of a spoon, gently mash the berries to your desired consistency. If you prefer a smoother texture, you can use an immersion blender to purée the mixture.
3. Add chia seeds and lemon juice to the berry mixture, stirring well to combine. Chia seeds will help thicken the jam and provide a boost of fiber and omega-3 fatty acids.
4. Continue to cook the mixture for another 5-10 minutes, stirring occasionally, until the jam reaches your preferred thickness. Remember that the jam will thicken further as it cools.
5. Once the jam reaches the desired consistency, remove the saucepan from heat and let it cool for a few minutes.
6. Transfer the jam to a clean jar or airtight container. Allow it to cool completely before refrigerating. The jam will continue to thicken as it chills.
7. Enjoy your homemade berry chia jam on toast, pancakes, yogurt, or as a topping for oatmeal or ice cream. This versatile and nutritious spread is perfect for adding a burst of fruity flavor to your favorite dishes.
Making your own berry chia jam is not only easy and delicious but also allows you to control the sweetness levels and ingredients used. With just a few simple steps, you can create a wholesome spread that’s perfect for breakfast or snacking. Experiment with different berry combinations and adjust the sweetness to suit your taste preferences. Give this low-sugar berry chia jam recipe a try and elevate your meals with a touch of homemade goodness.
