Sweet and sour tofu stir fry is a delightful dish that combines the richness of tofu with the tanginess of a sweet and sour sauce, creating a perfect harmony of flavors. This colorful and flavorful recipe is not only delicious but also quick and easy to prepare, making it an ideal choice for a busy weeknight dinner. Packed with healthy ingredients and vibrant colors, this dish will surely become a favorite in your recipe rotation.
**Sweet and Sour Tofu Stir Fry**
**Ingredients:**
– 1 block of firm tofu, drained and cut into cubes
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 small onion, sliced
– 2 cloves of garlic, minced
– 1 tablespoon of vegetable oil
– 1/2 cup of pineapple chunks
– 1/4 cup of soy sauce
– 2 tablespoons of rice vinegar
– 2 tablespoons of ketchup
– 2 tablespoons of brown sugar
– 1 tablespoon of cornstarch
– Salt and pepper to taste
– Cooked white rice for serving
– Spring onions for garnish
**Instructions:**
1. In a small bowl, mix together the soy sauce, rice vinegar, ketchup, brown sugar, and cornstarch to make the sweet and sour sauce. Set aside.
2. Heat the vegetable oil in a large pan over medium heat. Add the tofu cubes and cook until golden brown on all sides. Remove the tofu from the pan and set aside.
3. In the same pan, add the sliced bell peppers and onion. Cook for a few minutes until slightly softened.
4. Add the minced garlic to the pan and sauté for another minute until fragrant.
5. Return the tofu to the pan and pour the sweet and sour sauce over the tofu and vegetables. Stir well to coat everything evenly.
6. Add the pineapple chunks to the pan and stir gently to combine with the other ingredients.
7. Let the mixture simmer for a few minutes until the sauce thickens and coats the tofu and vegetables nicely.
8. Season with salt and pepper to taste.
9. Serve the sweet and sour tofu stir fry over cooked white rice.
10. Garnish with chopped spring onions for an extra burst of freshness and color.
Enjoy this delicious sweet and sour tofu stir fry as a flavorful and satisfying meal that is sure to impress your family and friends. The contrast of the savory tofu, colorful vegetables, and tangy sweet and sour sauce creates a perfect balance of flavors that will leave everyone wanting more. Try this recipe for a taste of Chinese-inspired cuisine right in your own cozy home.
