Sweet and sour vegetable stir fry is a colorful and flavorful dish that combines the goodness of fresh vegetables with a tangy and sweet sauce. This Chinese-inspired recipe is a delightful blend of textures and tastes that will surely become a favorite in your weekly meal rotation. Perfect for a cozy night in or a casual gathering with friends, this dish is versatile and easy to customize to suit your preferences. Let’s dive into how to make this delicious sweet and sour vegetable stir fry!
**Sweet And Sour Vegetable Stir Fry**
**Ingredients:**
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 green bell pepper, sliced
– 1 cup broccoli florets
– 1 carrot, julienned
– 1 onion, thinly sliced
– 3 garlic cloves, minced
– 1-inch piece of ginger, grated
– ½ cup pineapple chunks
– 2 tbsp vegetable oil
– 3 tbsp soy sauce
– 3 tbsp rice vinegar
– 3 tbsp ketchup
– 2 tbsp brown sugar
– 1 tbsp cornstarch
– Salt and pepper to taste
– Cooked rice for serving
**Instructions:**
1. **Prepare the Vegetables:** Begin by slicing the bell peppers into thin strips, julienned the carrot, and thinly slice the onion. Cut broccoli florets into small, bite-sized pieces.
2. **Make the Sauce:** In a small bowl, mix together soy sauce, rice vinegar, ketchup, brown sugar, and cornstarch. Stir well until the cornstarch is dissolved and set aside.
3. **Stir-Fry the Vegetables:** Heat vegetable oil in a large skillet or wok over medium-high heat. Add garlic and ginger, sauté for a minute until fragrant. Add the sliced onion and stir-fry for another 2 minutes until softened.
4. **Add the Bell Peppers and Carrots:** Toss in the sliced bell peppers, julienned carrots, and broccoli florets. Stir-fry for about 3-4 minutes until the vegetables are slightly tender but still crisp.
5. **Incorporate the Sauce:** Pour the prepared sweet and sour sauce over the vegetables in the skillet. Mix well to coat the vegetables evenly. Let the sauce simmer and thicken for a couple of minutes.
6. **Add Pineapple Chunks:** Gently fold in the pineapple chunks into the vegetable mixture. The pineapple will add a burst of sweetness and tanginess to the dish.
7. **Seasoning:** Season the stir fry with salt and pepper to taste. Adjust the seasoning according to your preference for a balance of flavors.
8. **Serve:** Remove the skillet from heat and serve the sweet and sour vegetable stir fry hot over a bed of steamed rice. Garnish with chopped green onions or sesame seeds for an extra touch of flavor and presentation.
Enjoy the vibrant colors and delicious flavors of this sweet and sour vegetable stir fry that will surely brighten up your dinner table. Whether you are a vegetarian looking for a wholesome meal or simply want to include more vegetables in your diet, this recipe is a winner. Experiment with different vegetables and customize the sauce to suit your taste buds. Happy cooking!
