If you’re looking for a refreshing and light dish that’s bursting with flavors from the Mediterranean, look no further than Tabbouleh. This traditional Levantine salad features a vibrant mix of fresh herbs, ripe tomatoes, crunchy cucumbers, and nutty bulgur wheat, all tossed in a zesty lemon and olive oil dressing. Tabbouleh is perfect for a quick and healthy meal, a side dish, or a colorful addition to your next gathering. Let’s dive into this simple and delicious recipe that will transport you to the sunny shores of the Mediterranean!
Ingredients:
– 1 cup bulgur wheat
– 1 1/2 cups boiling water
– 1 cup fresh parsley, chopped
– 1/2 cup fresh mint, chopped
– 2 medium tomatoes, diced
– 1 cucumber, diced
– 1/2 red onion, finely chopped
– 1/4 cup extra virgin olive oil
– 1/4 cup freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Place the bulgur wheat in a heatproof bowl and pour the boiling water over it. Cover the bowl with a plate or plastic wrap and let it sit for about 20-30 minutes, or until the bulgur is tender and has absorbed all the water.
2. Fluff the bulgur with a fork and transfer it to a large mixing bowl.
3. Add the chopped parsley, mint, tomatoes, cucumber, and red onion to the bowl with the bulgur.
4. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
5. Pour the dressing over the salad mixture and toss everything together gently to ensure the flavors are well distributed.
6. Taste and adjust the seasoning, adding more salt, pepper, or lemon juice as needed.
7. Cover the tabbouleh and refrigerate for at least an hour to allow the flavors to meld together.
8. Before serving, give the tabbouleh a final toss and adjust the seasoning if necessary. You can garnish with extra herbs or a drizzle of olive oil.
Enjoy this delightful Tabbouleh salad as a light lunch on its own, or pair it with grilled chicken or fish for a more substantial meal. It’s also a fantastic side dish for summer barbecues, picnics, or potlucks. The freshness of the herbs combined with the tangy dressing will surely elevate any spread and impress your guests with its vibrant colors and flavors.
Tabbouleh is not only delicious but also packed with nutrients and a great way to incorporate more plant-based ingredients into your diet. The combination of herbs, vegetables, and whole grains makes it a wholesome and satisfying dish that can be enjoyed by vegetarians and omnivores alike.
Next time you crave a taste of the Mediterranean, whip up a batch of this classic Tabbouleh salad and transport your taste buds to the sun-soaked shores of the Mediterranean. Its simplicity, freshness, and versatility make it a staple in Mediterranean cuisine that you’ll want to keep coming back to.
