Are you looking for a hearty and flavorful vegan recipe that will impress both your family and guests? Look no further than this delicious and nutritious Tempeh Bistek Quinoa and Veggies recipe. Packed with protein, fiber, and an array of tasty vegetables, this dish is a perfect option for a satisfying and healthy meal. The combination of marinated tempeh, savory quinoa, and colorful mixed veggies creates a delightful blend of textures and flavors that will leave you craving more. Let’s dive into creating this delightful vegan culinary masterpiece!
Title: Tempeh Bistek Quinoa And Veggies
Ingredients:
– 1 block of tempeh, sliced
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 medium onion, thinly sliced
– 2 cloves of garlic, minced
– 1/4 cup soy sauce
– 1/4 cup fresh lemon juice
– 2 tablespoons olive oil
– 1 teaspoon cornstarch
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. In a medium bowl, combine soy sauce, lemon juice, and minced garlic to create a marinade. Add the sliced tempeh to the bowl, ensuring each piece is coated with the marinade. Allow the tempeh to marinate for at least 30 minutes.
2. In a large skillet, heat olive oil over medium heat. Add the marinated tempeh slices and cook until golden brown on both sides. Remove the tempeh from the skillet and set aside.
3. In the same skillet, sauté the sliced onions and bell peppers until they are tender and slightly caramelized. Season with salt and pepper to taste.
4. In a separate pot, bring the vegetable broth to a boil. Add the rinsed quinoa and reduce the heat to low. Cover and simmer for about 15-20 minutes, or until the quinoa is cooked through and fluffy.
5. In a small bowl, mix cornstarch with a tablespoon of water to create a slurry. Add the slurry to the skillet with the peppers and onions, stirring constantly until the sauce thickens.
6. Return the cooked tempeh to the skillet and mix it with the veggies and sauce, ensuring everything is well coated.
7. To serve, spoon a generous portion of the cooked quinoa onto a plate and top it with the flavorful tempeh bistek mixture. Garnish with fresh parsley for an extra burst of freshness and color.
Enjoy your Tempeh Bistek Quinoa and Veggies while it’s warm and cozy – the perfect dish to share with your loved ones!
This recipe is not only delicious but also a great source of plant-based protein and nutrients. It’s a fantastic addition to your vegan recipe collection and will surely become a go-to favorite in your household. Whether you’re a seasoned vegan cook or just starting to explore plant-based cooking, this meal is sure to satisfy your taste buds and keep you feeling nourished and happy. Give it a try and experience the joy of flavorful vegan dining!
