Teriyaki Tofu And Broccoli

Craving a delicious and healthy Japanese-inspired dish for dinner tonight? Look no further than our flavorful Teriyaki Tofu and Broccoli recipe! This dish combines the umami-packed goodness of teriyaki sauce with the lightness of tofu and the freshness of broccoli, creating a satisfying and wholesome meal that’s perfect for any day of the week.

Ingredients:
– 1 block of extra-firm tofu, drained and pressed
– 2 cups broccoli florets
– 1 tablespoon vegetable oil
– 1/4 cup soy sauce (or tamari for gluten-free option)
– 2 tablespoons mirin
– 2 tablespoons honey (or maple syrup for vegan option)
– 1 teaspoon rice vinegar
– 2 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– Sesame seeds and sliced green onions for garnish
– Cooked white rice, for serving

Instructions:
1. Begin by preparing the tofu. Cut the tofu into cubes and place them on a paper towel-lined plate. Place more paper towels on top of the tofu and press gently to remove excess moisture. This step will help the tofu absorb more flavor later on.

2. In a small bowl, whisk together the soy sauce, mirin, honey, rice vinegar, garlic, and ginger to create the teriyaki sauce. Set aside.

3. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook for about 5-7 minutes, or until they are golden and crispy on all sides. Once cooked, remove the tofu from the skillet and set aside.

4. In the same skillet, add the broccoli florets and cook for 3-4 minutes until they are bright green and slightly tender. You can add a splash of water to create steam and help cook the broccoli faster.

5. Return the tofu to the skillet with the broccoli. Pour the teriyaki sauce over the tofu and broccoli, stirring gently to coat everything evenly. Allow the sauce to simmer and thicken for another 2-3 minutes.

6. Once the sauce has thickened and coated the tofu and broccoli nicely, remove the skillet from the heat.

7. Serve the Teriyaki Tofu and Broccoli over a bed of cooked white rice. Garnish with sesame seeds and sliced green onions for extra flavor and a pop of color.

Enjoy this delicious and nutritious dish with a side of pickled vegetables or miso soup for a complete Japanese-inspired meal that will surely satisfy your taste buds!