Anxiety can often feel overwhelming, but taking a moment for yourself in the kitchen can be a calming experience. Cooking provides a sense of control and comfort, allowing you to focus on each step of the recipe instead of the worries of the day. In this recipe, we’ll show you how to make “The Next Step How I Deal with Anxiety” soup – a warm and soothing dish that will help you relax and reset. With simple ingredients and easy steps, you can whip up a delicious meal that nourishes both your body and mind.
Title: The Next Step How I Deal with Anxiety
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 carrots, peeled and diced
– 2 stalks celery, chopped
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 4 cups vegetable broth
– 1 can (14 oz) diced tomatoes
– 1 can (14 oz) white beans, drained and rinsed
– 1 cup small pasta (such as ditalini or orzo)
– Salt and pepper, to taste
– Fresh parsley, for garnish
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until fragrant, about 2-3 minutes.
2. Add the carrots and celery to the pot, and cook for another 5 minutes until softened.
3. Stir in the thyme and oregano, and cook for an additional minute to let the flavors meld.
4. Pour in the vegetable broth and diced tomatoes, and bring the soup to a simmer.
5. Add the white beans and pasta to the pot, and cook according to the pasta package instructions until al dente.
6. Season with salt and pepper to taste, adjusting as needed. Remove from heat.
7. Ladle the soup into bowls and garnish with fresh parsley before serving.
As you savor each spoonful of this comforting soup, take a deep breath and let the soothing warmth fill you up. Remember that it’s okay to take things one step at a time, both in the kitchen and in life. Embrace the process of cooking this nourishing meal as a way to practice mindfulness and self-care. You’ve taken the next step towards managing your anxiety with a delicious bowl of homemade goodness. Enjoy!
