Looking for a delicious and nutritious dish that’s perfect for cozy evenings at home? Our Tofu and Brown Rice Casserole recipe is a flavorful and satisfying option that will surely become a staple in your meal rotation. Packed with protein, fiber, and a variety of flavors, this casserole is not only easy to make but also a great way to enjoy a hearty and healthy dinner with your loved ones.
Tofu And Brown Rice Casserole
Ingredients:
– 1 block firm tofu, drained and cubed
– 1 cup uncooked brown rice
– 2 cups vegetable broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 zucchini, diced
– 1 cup cherry tomatoes, halved
– 1 tsp paprika
– 1 tsp dried oregano
– Salt and pepper, to taste
– 1/4 cup fresh parsley, chopped
– 1/2 cup shredded cheese (optional)
Instructions:
1. Preheat your oven to 375°F (190°C) and grease a casserole dish with a bit of olive oil to prevent sticking.
2. In a large skillet, sauté the diced onion and minced garlic over medium heat until translucent and fragrant, about 3-4 minutes.
3. Add the cubed tofu to the skillet and cook until lightly browned on all sides, approximately 5-7 minutes.
4. In a separate pot, combine the brown rice and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 35-40 minutes, or until the rice is cooked and fluffy.
5. Once the rice is ready, fluff it with a fork and transfer it to the prepared casserole dish.
6. Add the sautéed tofu, diced bell pepper, zucchini, cherry tomatoes, paprika, oregano, salt, and pepper to the dish. Mix well to combine all the ingredients evenly.
7. Sprinkle the shredded cheese on top, if using, for an extra touch of indulgence.
8. Cover the casserole dish with foil and bake in the preheated oven for 20-25 minutes to allow the flavors to meld together and the cheese to melt.
9. Remove the foil and bake for an additional 5-10 minutes, or until the cheese is golden and bubbly.
10. Once done, garnish with fresh parsley for a pop of color and added freshness.
11. Serve the Tofu and Brown Rice Casserole hot, straight from the oven, and enjoy its delicious flavors with your family and friends.
This Tofu and Brown Rice Casserole is not only a tasty and nutritious meal option but also a versatile dish that can be customized to suit your preferences. Feel free to add your favorite veggies, herbs, or spices to make it uniquely yours. Whether you’re a tofu enthusiast or simply looking to incorporate more plant-based meals into your diet, this casserole is sure to impress with its simplicity and heartiness. Enjoy!
