Looking for a fun and creative way to enjoy a traditional favorite without the fish? Vegan Tofu Fish Nuggets are here to satisfy your cravings with a plant-based twist. These nuggets have a crispy exterior and a tender, flaky interior that mimics the texture of fish, all while being completely vegan-friendly. They are perfect for a cozy night in or as a delightful addition to your next gathering. Let’s dive into this delicious and cruelty-free recipe for Tofu Fish Nuggets!
**Ingredients:**
– 1 block firm tofu, pressed and drained
– 1 cup panko breadcrumbs
– 2 tablespoons nori flakes
– 2 tablespoons nutritional yeast
– 1 teaspoon Old Bay seasoning
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/4 teaspoon sea salt
– 1/4 teaspoon black pepper
– 1/3 cup all-purpose flour
– 1/2 cup unsweetened non-dairy milk
– 2 tablespoons vegan mayo
– Vegetable oil, for frying
**Instructions:**
1. Start by preheating your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Cut the pressed tofu into small rectangles, resembling the size and shape of fish nuggets.
3. In a shallow bowl, combine the panko breadcrumbs, nori flakes, nutritional yeast, Old Bay seasoning, garlic powder, onion powder, salt, and pepper. Mix well to create the coating for the tofu nuggets.
4. In a separate bowl, whisk together the flour, non-dairy milk, and vegan mayo until you have a smooth batter.
5. Take each tofu nugget and dip it into the batter, making sure it is evenly coated.
6. Next, transfer the tofu nugget into the breadcrumb mixture, pressing gently to ensure the coating sticks.
7. Heat vegetable oil in a skillet over medium-high heat. Once the oil is hot, place the breaded tofu nuggets in the pan, making sure not to overcrowd them. Cook for 3-4 minutes on each side, or until golden brown and crispy.
8. Once each side is cooked to perfection, transfer the tofu fish nuggets to the prepared baking sheet and place them in the oven for an additional 10-12 minutes to ensure they are fully heated through.
9. Remove the Tofu Fish Nuggets from the oven and let them cool slightly before serving. Feel free to garnish with lemon wedges, fresh herbs, or your favorite dipping sauce!
Enjoy these Vegan Tofu Fish Nuggets as a delightful and cruelty-free alternative to traditional fish sticks. They are sure to be a hit with vegans and non-vegans alike. Perfect for any occasion, these nuggets bring a unique twist to your table while being easy to make and oh-so-delicious. Dive in and savor the flavors of the sea, all in a compassionate and plant-based way!
