If you’re looking for a nutritious, satisfying, and flavorful dish that is quick to prepare, this Tuna Kale and Quinoa Salad is a must-try. Packed with protein, fiber, and vitamins, this salad is a perfect balance of deliciousness and wholesomeness. Combining the earthy flavors of quinoa, the freshness of kale, and the richness of tuna, this recipe is ideal for a light lunch or a healthy dinner option. Let’s dive into creating this mouthwatering dish.
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**Tuna Kale and Quinoa Salad**
**Ingredients:**
– 1 cup quinoa
– 2 cans of tuna, drained
– 3 cups of chopped kale
– 1 cucumber, diced
– 1 bell pepper, diced
– 1/2 red onion, finely chopped
– 1/4 cup chopped parsley
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
**Instructions:**
1. **Cook the Quinoa:**
– Rinse the quinoa under cold water.
– In a medium saucepan, combine 2 cups of water and the rinsed quinoa. Bring to a boil.
– Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the water is absorbed.
– Remove from heat and let it rest for 5 minutes. Fluff with a fork and let it cool.
2. **Prepare the Veggies:**
– In a large mixing bowl, combine the chopped kale, cucumber, bell pepper, red onion, and parsley.
3. **Add the Tuna:**
– Fluff the canned tuna with a fork and add it to the salad mixture.
4. **Dress the Salad:**
– In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
5. **Combine and Serve:**
– Add the cooled quinoa to the salad mixture.
– Drizzle the dressing over the salad and gently toss until all ingredients are well coated.
– Adjust seasoning with salt and pepper to taste.
6. **Serve and Enjoy!**
– Divide the Tuna Kale and Quinoa Salad into bowls and serve immediately. Enjoy the delightful blend of flavors and textures in every bite!
This Tuna Kale and Quinoa Salad is a wonderful way to incorporate nutritious ingredients into your meals without sacrificing taste. Whether you’re looking for a satisfying lunch on a busy day or a light dinner option, this recipe is sure to hit the spot. Feel free to customize the salad with your favorite veggies or additional toppings for a personalized touch. Make a big batch and store it in the fridge for a convenient and healthy meal option throughout the week. With its simplicity and nutritional benefits, this salad is a fantastic addition to your meal repertoire.
