Looking for a light and refreshing meal for those warm summer days? This delicious Tuna Pasta Salad Sauce recipe is just what you need. It’s a perfect blend of savory tuna, crunchy veggies, and al dente pasta, all coated in a zesty sauce that will leave you coming back for seconds. Whether you’re planning a picnic, a family gathering, or simply looking for a satisfying lunch option, this recipe is sure to be a hit. Let’s get cooking!
Title: Tuna Pasta Salad Sauce
Ingredients:
– 8 oz pasta of your choice (such as penne or fusilli)
– 2 cans of tuna, drained and flaked
– 1 cup cherry tomatoes, halved
– 1/2 English cucumber, diced
– 1/4 red onion, thinly sliced
– 1/4 cup black olives, sliced
– 1/4 cup fresh parsley, chopped
For the sauce:
– 1/4 cup extra virgin olive oil
– 2 tablespoons red wine vinegar
– 1 tablespoon Dijon mustard
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside in a large mixing bowl.
2. In a small bowl, whisk together the ingredients for the sauce: olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper. Adjust seasoning to your taste.
3. Add the flaked tuna, halved cherry tomatoes, diced cucumber, sliced red onion, black olives, and chopped parsley to the bowl with the cooked pasta.
4. Pour the prepared sauce over the pasta and veggies. Gently toss everything together until evenly coated in the sauce.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
6. Before serving, give the tuna pasta salad sauce a final toss to redistribute the dressing. Taste and adjust seasoning if needed. You can add more salt, pepper, or a squeeze of fresh lemon juice for extra zing.
7. Serve chilled or at room temperature. This dish can be enjoyed on its own as a light meal or as a side dish to accompany grilled meat or fish.
8. Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to develop, making it even more delicious the next day.
Enjoy this Tuna Pasta Salad Sauce as a satisfying and flavorful meal that’s perfect for any occasion. It’s a versatile dish that can be customized with your favorite veggies or herbs, so feel free to get creative. With the combination of protein-packed tuna, crisp vegetables, and a tangy dressing, this recipe is sure to become a staple in your repertoire. Happy cooking!
