Nothing beats the convenience and deliciousness of a hearty, homestyle meal that can be made in advance and enjoyed throughout the week. Our Tupperware Happy Chicken recipe is the perfect solution for busy individuals looking for a flavorful, wholesome dish that can be easily packed for lunches or enjoyed as a quick dinner. This recipe pairs tender chicken with a rich tomato sauce and a medley of colorful vegetables, creating a satisfying one-pot meal that will surely bring a smile to your face. Let’s get cooking with our Tupperware Happy Chicken!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 can (14 oz) crushed tomatoes
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 zucchini, sliced
– 1 yellow squash, sliced
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and black pepper, to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat your oven to 375°F (190°C) and prepare a large baking dish by lightly greasing it with cooking spray.
2. Season the chicken breasts with salt and black pepper on both sides. Place the chicken breasts in the baking dish and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent.
4. Add the sliced bell peppers, zucchini, and yellow squash to the skillet. Cook for 5-7 minutes, or until the vegetables have slightly softened.
5. Stir in the canned crushed tomatoes, dried oregano, and dried basil. Season with additional salt and pepper to taste. Allow the sauce to simmer for 5 minutes to meld the flavors together.
6. Pour the vegetable and tomato mixture over the chicken breasts in the baking dish, ensuring even coverage.
7. Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked through and reaches an internal temperature of 165°F (74°C).
8. Once cooked, remove the foil from the baking dish and let the Tupperware Happy Chicken rest for 5 minutes before serving or portioning into individual containers for meal prep.
9. Enjoy your flavorful Tupperware Happy Chicken hot as a main dish with a side of rice or pasta, or let it cool and store it in airtight containers in the refrigerator for up to 4 days.
With its vibrant colors, robust flavors, and tender chicken, this Tupperware Happy Chicken recipe is sure to become a go-to favorite for your weekly meal planning. Whether you’re looking to add more veggies to your diet or simply craving a comforting meal that can be enjoyed on-the-go, this dish has you covered. Prep a batch today and savor the convenience and joy of a homemade meal that keeps on giving!
