Veg Jalfrezi is a delightful and colorful Indian dish that is bursting with flavors and a medley of vibrant vegetables. This spicy and tangy recipe is a popular choice for those who love a good mix of veggies with a kick of Indian spices. Perfect for a cozy evening at home or entertaining guests, Veg Jalfrezi is sure to be a hit at your next meal. Let’s dive into this exciting and flavorful recipe!
Ingredients:
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 1 red bell pepper, thinly sliced
– 1 green bell pepper, thinly sliced
– 1 cup cauliflower florets
– 1 cup broccoli florets
– 1 cup carrots, sliced
– 1 cup green peas
– 2 tomatoes, chopped
– 2 green chilies, finely chopped
– 1 teaspoon ginger-garlic paste
– 1 teaspoon cumin seeds
– 1 teaspoon turmeric powder
– 1 teaspoon coriander powder
– 1 teaspoon garam masala
– Salt, to taste
– Fresh cilantro, for garnish
Instructions:
1. Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
2. Add the sliced onions and sauté until they turn golden brown, stirring occasionally.
3. Stir in the ginger-garlic paste and green chilies, and cook for another minute until fragrant.
4. Add the sliced bell peppers, cauliflower, broccoli, carrots, and green peas. Mix well to combine all the vegetables.
5. Sprinkle turmeric powder, coriander powder, garam masala, and salt over the vegetables. Stir to coat the vegetables evenly with the spices.
6. Cover the pan with a lid and let the vegetables cook for about 8-10 minutes, stirring occasionally until they are slightly tender but still have a crunch.
7. Add the chopped tomatoes and stir to combine. Cook for another 5-7 minutes until the tomatoes break down and create a saucy consistency.
8. Check for seasoning and adjust salt or spices according to your taste.
9. Garnish with fresh cilantro leaves before serving hot with steamed rice or naan bread.
Veg Jalfrezi is a versatile dish that can be customized to suit your preferences. Feel free to add more vegetables like mushrooms, zucchini, or potatoes to create your own unique version of this classic recipe. Don’t be afraid to experiment with different spice levels or ingredients to make it your own signature dish.
Whether you’re a seasoned cook or a beginner in the kitchen, Veg Jalfrezi is a simple and delicious dish that will bring a taste of Indian cuisine to your table. Enjoy the bold flavors and vibrant colors of this vegetable medley that is sure to impress your family and friends. Try this recipe today and add a touch of spice to your home-cooked meals!
