Whipping up delicious and nutritious vegan dishes is a joy in any kitchen. These Vegan Broccoli and Quinoa Bites are packed with plant-based goodness and perfect for any meal or snack time. Combining the earthy flavors of quinoa, the freshness of broccoli, and a medley of herbs and spices, these bites are sure to become a favorite in your recipe arsenal. Whether you’re looking for a satisfying appetizer, a tasty lunchbox addition, or a crowd-pleasing party snack, these bites can do it all. Let’s dive into the recipe for these delightful Vegan Broccoli and Quinoa Bites.
Ingredients:
– 1 cup cooked quinoa
– 1 cup steamed broccoli, finely chopped
– 1/2 cup breadcrumbs
– 1/4 cup nutritional yeast
– 1 flaxseed egg (1 tablespoon ground flaxseed + 3 tablespoons water)
– 2 cloves garlic, minced
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Cooking spray
Instructions:
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. This will ensure your broccoli and quinoa bites don’t stick while baking.
2. In a large mixing bowl, combine the cooked quinoa, steamed broccoli, breadcrumbs, nutritional yeast, minced garlic, onion powder, smoked paprika, salt, and black pepper. Mix everything together until well combined.
3. In a small bowl, prepare your flaxseed egg by combining the ground flaxseed and water. Let it sit for a few minutes until it thickens to an egg-like consistency.
4. Add the flaxseed egg to the quinoa and broccoli mixture. This will help bind the ingredients together, creating a cohesive mixture that holds its shape when formed into bites.
5. Using your hands, shape the mixture into small bite-sized balls. Place them on the prepared baking sheet, leaving a bit of space between each ball.
6. Lightly spray the tops of the quinoa and broccoli bites with cooking spray. This will help them brown and crisp up in the oven.
7. Bake the bites for about 20-25 minutes, or until they are golden and crispy on the outside. You can give them a gentle flip halfway through baking for even crispiness.
8. Once done, remove the baking sheet from the oven and let the bites cool for a few minutes before serving. They can be enjoyed warm or at room temperature.
These Vegan Broccoli and Quinoa Bites are a versatile addition to your plant-based recipe collection. They can be paired with a dipping sauce for a fun appetizer, nestled in a wrap or pita for a portable lunch, or served alongside a fresh salad for a complete meal. Feel free to customize the seasonings to suit your taste preferences or add in extra veggies for more color and nutrition.
Cooking vegan doesn’t have to be complicated, and these broccoli and quinoa bites are proof of that. With simple ingredients and easy preparation, you can enjoy a flavorful dish that’s both satisfying and nourishing. Get ready to impress your family and friends with these tasty little morsels that are as good for you as they are delicious!
