Vegan Cassoulet Recipe Registered Dietitian Columbia Sc Rachael Hartley Nutrition

Achieving warmth and coziness in your home is as simple as preparing a hearty meal that fills the air with inviting aromas. This vegan cassoulet recipe is a delightful option for a comforting and satisfying dish that is perfect for chilly evenings or weekend gatherings. Loaded with wholesome ingredients and bursting with flavor, this dish is a tasty twist on the traditional French cassoulet, minus the meat and dairy. Let’s dive into the steps to create this delicious and nutritious meal that will surely become a favorite in your rotation.

### Vegan Cassoulet Recipe

#### Ingredients:
– 2 tablespoons olive oil
– 1 large onion, diced
– 3 cloves of garlic, minced
– 2 carrots, sliced
– 2 celery stalks, chopped
– 1 red bell pepper, diced
– 1 teaspoon smoked paprika
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 1 bay leaf
– 1 can (15 oz) white beans, drained and rinsed
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 can (15 oz) crushed tomatoes
– 1 cup vegetable broth
– Salt and pepper to taste
– Fresh parsley, chopped, for garnish
– Crusty bread, for serving

#### Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and sauté for about 3-4 minutes until fragrant and softened.

2. Add the carrots, celery, and red bell pepper to the pot. Continue to cook for another 5-6 minutes until the vegetables start to soften.

3. Stir in the smoked paprika, dried thyme, dried rosemary, and bay leaf. Allow the spices to toast for about a minute until fragrant.

4. Add the white beans, chickpeas, crushed tomatoes, and vegetable broth to the pot. Stir well to combine all ingredients.

5. Season with salt and pepper to taste. Bring the mixture to a simmer. Reduce heat to low, cover, and let it cook for about 30-40 minutes, stirring occasionally, until the flavors meld together and the vegetables are tender.

6. Once the cassoulet has thickened to your desired consistency, remove the bay leaf and discard it.

7. Serve the vegan cassoulet hot, garnished with freshly chopped parsley for a pop of color and freshness. Enjoy a comforting and wholesome meal with a side of crusty bread for dipping and sopping up all the delicious flavors.

By indulging in this vegan cassoulet recipe, you’re not only treating your taste buds to a delightful experience but also nourishing your body with a variety of essential nutrients from the plant-based ingredients. This cozy dish is perfect for weeknight dinners, lazy Sundays, or anytime you crave a hearty and flavorful meal that warms you from the inside out. Feel free to customize the recipe by adding your favorite vegetables or herbs to make it your own signature dish. So, gather your loved ones around the table, savor each spoonful of this delightful cassoulet, and create lasting memories with this wholesome and satisfying meal.

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