Vegan Meat Loaf
Meatloaf is a classic comfort food, often serving as a reminder of home-cooked meals and family gatherings. This vegan twist on the traditional dish brings all the cozy nostalgia without any animal products. Packed with wholesome ingredients and bursting with savory flavors, this Vegan Meat Loaf recipe is sure to become a favorite in your plant-based kitchen.
Ingredients:
– 1 cup cooked lentils
– 1 cup cooked quinoa
– 1 small onion, finely chopped
– 2 garlic cloves, minced
– 1 small carrot, grated
– 1 celery stalk, finely chopped
– 1 tablespoon ground flaxseed mixed with 3 tablespoons water
– 1 cup breadcrumbs
– 1 teaspoon smoked paprika
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 1 tablespoon soy sauce
– Salt and pepper to taste
– 1/4 cup ketchup
Instructions:
1. Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper.
2. In a large mixing bowl, combine the cooked lentils, quinoa, onion, garlic, carrot, and celery.
3. In a small bowl, mix the ground flaxseed with water and let it sit for a few minutes to thicken.
4. Add the flaxseed mixture, breadcrumbs, smoked paprika, thyme, oregano, soy sauce, salt, and pepper to the lentil mixture. Mix well until all ingredients are evenly incorporated.
5. Transfer the mixture into the prepared loaf pan and press it down firmly to shape the loaf.
6. Spread the ketchup evenly on top of the loaf.
7. Bake in the preheated oven for 45-50 minutes, or until the top is slightly crispy and the loaf is cooked through.
8. Remove from the oven and let it cool for a few minutes before slicing and serving.
This Vegan Meat Loaf is not only delicious but also a great source of plant-based protein and fiber. The lentils and quinoa provide a hearty texture, while the blend of spices and seasonings adds depth of flavor that will satisfy your cravings for a comforting meal. Serve slices of this meatloaf with your favorite sides like mashed potatoes, roasted vegetables, or a fresh salad for a well-rounded and wholesome dinner.
Whether you’re a seasoned vegan looking to switch up your meal rotation or someone curious to explore the world of plant-based cooking, this Vegan Meat Loaf recipe is a fantastic option to try. It’s a versatile dish that can be enjoyed hot out of the oven or cold the next day in a sandwich. Make a batch ahead of time for meal prep or surprise your friends and family with a flavorful vegan twist on a classic dish. Enjoy the cozy vibes and delicious flavors that this vegan meatloaf brings to your table!
