Imagine waking up to the smell of a delicious and comforting vegan quiche baking in the oven. This dish is perfect for a cozy weekend brunch, a light lunch, or a simple dinner. With a savory filling packed with flavorful vegetables, creamy tofu, and aromatic herbs, this vegan quiche will win the hearts of both vegans and non-vegans alike.
Vegan Quiche
Ingredients:
– 1 pre-made vegan pie crust
– 1 block (14 oz) firm tofu, drained
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 cup spinach, chopped
– 1/2 cup cherry tomatoes, halved
– 1/2 cup nutritional yeast
– 1 teaspoon turmeric
– 1 teaspoon dried oregano
– Salt and pepper, to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3-4 minutes.
3. Add the red bell pepper and spinach to the skillet, and cook for another 2-3 minutes until the vegetables are tender.
4. Crumble the tofu into the skillet, breaking it up with a spatula to resemble scrambled eggs.
5. Stir in the nutritional yeast, turmeric, oregano, salt, and pepper. Mix well to combine all the flavors.
6. Arrange the cherry tomatoes on the bottom of the pre-made pie crust.
7. Pour the tofu and vegetable mixture over the cherry tomatoes, spreading it evenly.
8. Smooth the top with a spatula.
9. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and golden brown on top.
10. Remove from the oven and let it cool slightly before slicing.
11. Serve warm and enjoy your delicious vegan quiche!
This vegan quiche is versatile and can be customized with your favorite vegetables and herbs. It’s a fantastic dish to make ahead of time for meal prep or to bring to potlucks and gatherings. The creamy tofu filling mimics the texture of traditional quiche without any eggs or dairy, making it a perfect plant-based option for those looking to explore new flavors and ingredients.
So, next time you’re craving a comforting and satisfying meal, give this vegan quiche a try. It’s a wholesome and delicious dish that’s sure to become a favorite in your recipe repertoire. Enjoy the process of cooking and savoring every bite of this flavorful and nourishing plant-based dish.
