There’s something undeniably comforting about the savory aroma of Swedish meatballs wafting through the kitchen. Now, imagine that cozy feeling but with a delicious vegan twist! These Vegan Swedish Meatballs are a plant-based version of the classic favorite, perfect for those looking for a meatless alternative that doesn’t compromise on flavor. Packed with wholesome ingredients and a rich, creamy gravy, this recipe is sure to become a staple in your home cooking repertoire.
Vegan Swedish Meatballs Recipe
Ingredients:
– 1 cup cooked lentils
– 1 cup cooked quinoa
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground flaxseed
– 1 tablespoon soy sauce
– 1 tablespoon nutritional yeast
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil, divided
– 2 tablespoons all-purpose flour
– 2 cups vegetable broth
– 1/2 cup coconut cream or cashew cream
– Fresh parsley, chopped, for garnish
Instructions:
1. In a large mixing bowl, combine the cooked lentils, quinoa, chopped onion, minced garlic, ground flaxseed, soy sauce, nutritional yeast, thyme, paprika, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
2. Shape the mixture into small meatball-sized balls, using your hands to roll them into uniform shapes.
3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the meatballs to the skillet and cook, turning occasionally, until browned on all sides, about 8-10 minutes. Remove the meatballs from the skillet and set them aside.
4. In the same skillet, heat the remaining tablespoon of olive oil. Stir in the all-purpose flour to create a roux, cooking for about 1-2 minutes until the flour is lightly browned.
5. Gradually whisk in the vegetable broth, making sure to whisk out any lumps from the flour. Bring the mixture to a simmer and cook until the gravy thickens, about 5-7 minutes.
6. Stir in the coconut cream or cashew cream, adjusting the consistency of the gravy as needed. Season with salt and pepper to taste.
7. Return the meatballs to the skillet, tossing them in the creamy gravy until well coated. Let them simmer in the sauce for an additional 5 minutes to allow the flavors to meld together.
8. Serve the Vegan Swedish Meatballs hot, garnished with freshly chopped parsley for a pop of color and freshness. These meatballs are delicious on their own or served over a bed of fluffy mashed potatoes or buttery noodles.
These Vegan Swedish Meatballs are a delightful plant-based take on a classic dish that’s sure to win over even the staunchest meat-lovers. With a hearty texture and a decadent creamy gravy, this recipe is perfect for cozy nights in or special gatherings with loved ones. Enjoy the comforting flavors of Swedish cuisine with this vegan twist that will leave your taste buds singing!
