Are you craving a comforting bowl of pasta but looking for a healthier, plant-based option? Say no more! In this recipe, we’ll show you how to make Vegan Whole Wheat Fresh Pasta right at home. This wholesome pasta is not only delicious but also surprisingly simple to make. So, put on your apron and let’s get cooking!
Vegan Whole Wheat Fresh Pasta
Ingredients:
– 2 cups whole wheat flour
– 1/2 teaspoon salt
– 3/4 cup water
– Extra flour for dusting
Instructions:
1. In a mixing bowl, combine the whole wheat flour and salt. Make a well in the center of the flour mixture.
2. Slowly pour the water into the well while stirring with a fork or your hands. Continue mixing until the dough starts to come together.
3. Once the dough is formed, transfer it to a floured surface and knead for about 5-7 minutes until smooth and elastic. Add more flour if the dough is too sticky.
4. Shape the dough into a ball and cover it with a damp towel or plastic wrap. Let it rest for 30 minutes to allow the gluten to relax.
5. After resting, cut the dough into four equal parts. Take one piece and flatten it with your hands.
6. Set your pasta maker to the widest setting and pass the dough through it. Fold the dough into thirds and pass it through the machine again. Repeat this process 3-4 times until the dough is smooth.
7. Gradually narrow the setting on your pasta maker and pass the dough through each setting, making it thinner each time. Dust the dough with flour as needed to prevent sticking.
8. Once you reach your desired thickness, switch to the pasta cutter attachment or cut the dough into your preferred pasta shape using a knife.
9. Place the cut pasta on a floured baking sheet or drying rack to prevent sticking. Repeat the process with the remaining dough portions.
10. When ready to cook, bring a large pot of salted water to a boil. Add the fresh pasta and cook for 2-3 minutes or until al dente. Fresh pasta cooks much quicker than dried pasta, so keep an eye on it.
11. Once cooked, drain the pasta and toss it with your favorite vegan sauce or enjoy it simply with a drizzle of olive oil, fresh herbs, and a sprinkle of nutritional yeast.
Homemade vegan whole wheat fresh pasta is a delightful way to elevate your pasta night with a healthy twist. The nuttiness of whole wheat flour adds a lovely depth of flavor, while the freshness of homemade pasta is unmatched. Experiment with different sauces and toppings to create endless delicious combinations. So, roll up your sleeves and savor the satisfaction of creating your own pasta from scratch. Your taste buds—and your health—will thank you!
