If you’re searching for a hearty and flavorful vegan meal that’s sure to impress, look no further than this delicious recipe for Vegan Stuffed Portobello Mushroom over Quinoa. This dish combines the meaty texture of portobello mushrooms with a savory stuffing mixture, served over a bed of fluffy quinoa. Packed with protein and nutrients, it’s a satisfying and nutritious meal that’s perfect for any occasion.
### Vegan Stuffed Portobello Mushroom over Quinoa
#### Ingredients:
– 4 large portobello mushrooms
– 1 cup quinoa
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 zucchini, diced
– 1 cup spinach, chopped
– 1 teaspoon dried thyme
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– 2 tablespoons olive oil
– Fresh parsley, for garnish
#### Instructions:
1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Clean the portobello mushrooms by removing the stems and gently scraping out the gills with a spoon. Place the mushrooms on the prepared baking sheet, gill-side up.
3. Cook quinoa according to package instructions. Fluff with a fork and set aside.
4. In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent and fragrant.
5. Add diced bell pepper and zucchini to the skillet, cooking until vegetables are tender.
6. Stir in chopped spinach and season with thyme, smoked paprika, salt, and pepper. Cook for an additional 2-3 minutes until spinach is wilted.
7. Spoon the vegetable mixture evenly into the portobello mushrooms, pressing down gently to pack the filling.
8. Bake in the preheated oven for 20-25 minutes, or until mushrooms are tender.
9. Serve the stuffed portobello mushrooms over a bed of quinoa, garnished with fresh parsley.
Whether you’re looking to impress guests at your next dinner gathering or simply want to indulge in a flavorful vegan meal, this Vegan Stuffed Portobello Mushroom over Quinoa recipe is a must-try. The combination of hearty portobello mushrooms and nutrient-rich quinoa, paired with a delicious vegetable filling, creates a satisfying dish that is sure to become a favorite in your recipe collection. Enjoy the bold flavors and wholesome ingredients of this delightful meal!
