Are you looking to add more veggies to your diet in a delicious and nutritious way? Vegetable salads are a fantastic option for a light and refreshing meal or side dish. Packed with vitamins, minerals, and fiber, they are not only healthy but also easy to customize based on your preferences. In this gluten-free recipe, we’ll show you how to create a colorful and flavorful Vegetable Salad that is sure to become a favorite at your table.
**Rainbow Veggie Salad**
**Ingredients:**
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 red bell pepper, chopped
– 1 yellow bell pepper, chopped
– 1 orange bell pepper, chopped
– 1 small red onion, thinly sliced
– 1 cup shredded carrots
– 1/2 cup chopped fresh parsley
– 1/4 cup olive oil
– 2 tablespoons balsamic vinegar
– 1 tablespoon honey (or maple syrup for a vegan option)
– Salt and pepper to taste
**Instructions:**
1. **Prepare the Vegetables:** In a large salad bowl, combine the cherry tomatoes, cucumber, red bell pepper, yellow bell pepper, orange bell pepper, red onion, shredded carrots, and chopped parsley. Toss gently to mix all the veggies evenly.
2. **Make the Dressing:** In a small bowl, whisk together the olive oil, balsamic vinegar, honey (or maple syrup), salt, and pepper until well combined.
3. **Combine and Toss:** Pour the dressing over the vegetable mixture in the salad bowl. Gently toss everything together until the vegetables are evenly coated with the dressing.
4. **Chill and Serve:** Cover the salad bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together. When ready to serve, give the salad a final toss and adjust the seasoning if needed. Enjoy your colorful and nutritious Rainbow Veggie Salad!
Remember, feel free to customize this salad based on the veggies you have on hand or your personal preferences. You can also add protein such as grilled chicken, tofu, or chickpeas to make it a complete meal. This salad is perfect for picnics, potlucks, or as a healthy lunch option. Experiment with different herbs and dressings to create your own signature version of this vibrant dish.
There you have it – a simple and tasty Vegetable Salad recipe that is not only gluten-free but also bursting with flavor and nutrients. Whether you serve it as a side or make it the star of your meal, this salad is sure to brighten up your table and satisfy your taste buds. Get creative with the ingredients, and don’t forget to share this recipe with your friends and family. Happy cooking and happy eating!
