If you’re looking to add more vibrancy and nutrients to your diet, there’s nothing quite like a hearty dish of mixed vegetables. Not only are they colorful and full of flavor, but vegetables are also packed with essential vitamins and minerals that are important for your overall health. In this recipe, we’ll show you how to create a delicious and nutritious medley of vegetables that will surely become a favorite go-to side for any meal.
Title: Vegetable Medley
Ingredients:
– 2 cups broccoli florets
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 zucchini, sliced
– 1 yellow squash, sliced
– 1 red onion, sliced
– 2 cloves of garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the broccoli florets, red bell pepper, yellow bell pepper, zucchini, yellow squash, red onion, and minced garlic.
3. Drizzle the olive oil over the vegetables and sprinkle with dried thyme, salt, and pepper. Toss gently to coat all the vegetables evenly.
4. Spread the vegetable mixture in a single layer on the prepared baking sheet.
5. Roast in the preheated oven for about 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through the cooking time for even roasting.
6. Once done, remove the baking sheet from the oven and let the vegetable medley cool slightly before serving.
7. Serve the vegetable medley as a colorful side dish that pairs well with any main course, or enjoy it on its own for a light and healthy meal.
Vegetables are a versatile and delicious way to incorporate more plant-based goodness into your diet. This vegetable medley recipe is not only easy to make but also a great way to showcase the natural flavors and textures of various vegetables. Feel free to customize the medley by adding your favorite veggies or adjusting the seasonings to suit your taste preferences. Enjoy the vibrant colors and nutrient-packed goodness of this dish as part of your wholesome meal rotation. Happy cooking!
