In the world of Lebanese cuisine, kibbeh is a beloved dish often made with ground meat and bulgur wheat. Today, we’re putting a creative twist on this traditional favorite by making a delightful Vegetarian Kibbeh with Lentils. This recipe offers a satisfying and flavorful alternative that’s perfect for those looking for a meatless option with all the delicious flavors of Lebanon. Packed with protein-rich lentils and aromatic spices, this vegetarian kibbeh is sure to become a new favorite in your kitchen.
Vegetarian Kibbeh With Lentils
Ingredients:
– 1 cup dried red lentils
– 1 cup fine bulgur wheat
– 1 large onion, finely chopped
– 2 garlic cloves, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon ground cinnamon
– Salt and pepper to taste
– Fresh parsley, chopped, for garnish
– Pomegranate seeds, for garnish (optional)
Instructions:
1. Rinse the red lentils thoroughly and place them in a saucepan. Cover with water and bring to a boil over high heat. Reduce the heat to low and simmer for about 15-20 minutes, or until the lentils are tender. Drain any excess water and set aside to cool.
2. In a separate bowl, place the fine bulgur wheat and cover it with hot water. Let it soak for about 15 minutes, then drain any excess water and set aside.
3. Preheat your oven to 350°F (180°C) and lightly grease a baking dish with oil.
4. In a skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they become translucent and fragrant.
5. Add the cooked lentils, bulgur wheat, cumin, coriander, cinnamon, salt, and pepper to the onion mixture. Stir everything together and cook for an additional 5-7 minutes, allowing the flavors to meld.
6. Remove the mixture from the heat and let it cool slightly. Taste and adjust the seasoning if needed.
7. Take a small portion of the mixture and shape it into an oval or flattened football shape, resembling the traditional kibbeh shape. Place it in the prepared baking dish. Repeat with the remaining mixture.
8. Bake the vegetarian kibbeh in the preheated oven for about 20-25 minutes, or until the exterior is slightly golden.
9. Once done, remove the kibbeh from the oven and let it cool for a few minutes before serving.
10. Garnish with fresh chopped parsley and pomegranate seeds for a pop of color and extra flavor.
A delightful and nutritious twist on a Lebanese classic, this Vegetarian Kibbeh with Lentils is a wonderful dish to add to your repertoire. Whether you’re vegetarian, or simply looking to explore new flavors, this recipe offers a satisfying and wholesome option that’s sure to impress. Enjoy the fragrant spices, tender lentils, and comforting textures of this dish – perfect for a cozy night in or a festive gathering.
