Looking for a hearty and delicious vegetarian dish that will warm you up on a chilly evening? Look no further than our recipe for Vegetarian Stew Bean Stronganoff! Packed with nutritious ingredients and comforting flavors, this stew is the perfect way to enjoy a meatless meal that is both satisfying and flavorful.
Title: Vegetarian Stew Bean Stronganoff
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 carrot, diced
– 1 zucchini, diced
– 1 cup mushrooms, sliced
– 1 teaspoon paprika
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 1 can (15 oz) cannellini beans, drained and rinsed
– 1 can (15 oz) diced tomatoes
– 2 cups vegetable broth
– Salt and pepper to taste
– 1/2 cup sour cream (or Greek yogurt for a lighter option)
– Fresh parsley, chopped, for garnish
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant, about 2-3 minutes.
2. Add the bell pepper, carrot, zucchini, and mushrooms to the pot. Cook, stirring occasionally, until the vegetables begin to soften, about 5-7 minutes.
3. Stir in the paprika, thyme, and oregano, and cook for another minute to allow the spices to become fragrant.
4. Add the cannellini beans, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a simmer, then reduce the heat to low and let it simmer for about 20-25 minutes, stirring occasionally.
5. Season the stew with salt and pepper to taste. Stir in the sour cream (or Greek yogurt) until well combined and heated through.
6. Serve the Vegetarian Stew Bean Stronganoff hot, garnished with fresh parsley. Enjoy this comforting and nutritious dish with a slice of crusty bread or over a bed of cooked quinoa for a complete and satisfying meal.
This Vegetarian Stew Bean Stronganoff is sure to become a favorite in your household, providing a mix of protein-rich beans and a variety of vegetables in a creamy and flavorful broth. It’s a versatile recipe that can be easily customized with your favorite vegetables or herbs, making it perfect for using up ingredients you have on hand. Warm up with a bowl of this delicious stew and savor the cozy flavors of a homemade meal that is both nourishing and delicious.
