Have you been craving a hearty sandwich that’s bursting with savory flavors and plant-based goodness? Our “Wanna Be Mellow Mushroom Tempeh Hoagie” recipe is the ultimate vegan version of a classic favorite. Packed with marinated tempeh, vibrant veggies, and a zesty aioli, this mouthwatering hoagie will satisfy your cravings and leave you feeling fully nourished. Perfect for a cozy night in or a picnic in the park, this recipe is sure to become a staple in your plant-based meal rotation.
Wanna Be Mellow Mushroom Tempeh Hoagie
Ingredients:
For the Marinated Tempeh:
– 1 block of tempeh, sliced into thin strips
– 1/4 cup soy sauce
– 2 tablespoons maple syrup
– 1 tablespoon apple cider vinegar
– 1 teaspoon smoked paprika
– 1 teaspoon garlic powder
– 1/2 teaspoon black pepper
For the Zesty Aioli:
– 1/2 cup vegan mayonnaise
– 1 tablespoon lemon juice
– 1 clove of garlic, minced
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
For Assembling:
– 4 hoagie rolls
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 small red onion, thinly sliced
– Handful of arugula
– Olive oil for grilling
Instructions:
1. In a shallow dish, whisk together soy sauce, maple syrup, apple cider vinegar, smoked paprika, garlic powder, and black pepper to make the marinade. Add the tempeh strips to the marinade, ensuring they are well coated. Let it marinate for at least 30 minutes, or overnight for maximum flavor.
2. While the tempeh is marinating, prepare the zesty aioli. In a small bowl, combine vegan mayonnaise, lemon juice, minced garlic, Dijon mustard, salt, and pepper. Mix well and adjust seasoning according to your taste. Set aside in the refrigerator until ready to assemble the hoagies.
3. Heat a grill pan or skillet over medium heat and lightly drizzle with olive oil. Cook the marinated tempeh strips for about 3-4 minutes on each side, or until they are golden brown and slightly caramelized.
4. Slice the hoagie rolls in half lengthwise and lightly toast them in the grill pan for a minute or two.
5. To assemble the hoagies, spread a generous amount of zesty aioli on the bottom half of each hoagie roll. Layer with grilled tempeh strips, red and yellow bell pepper slices, red onion, and fresh arugula.
6. Top each hoagie with the remaining half of the roll and press down gently to secure all the delicious fillings.
7. Serve your “Wanna Be Mellow Mushroom Tempeh Hoagie” immediately, alongside a crisp green salad or your favorite chips for a complete meal that will delight your taste buds.
Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this tempeh hoagie is a fantastic choice for a satisfying and flavorful meal. Feel free to customize the fillings to suit your preferences and enjoy the wholesome goodness of this delicious sandwich. Cheers to happy and healthy eating!
