If you’re looking for a delicious and healthy twist on a classic comfort food, then this Weight Watchers Chicken Spinach Lasagna is the perfect recipe for you. Packed with flavor, lean protein, and plenty of veggies, this dish will satisfy your cravings without the guilt. Whether you’re following a specific diet plan or simply looking to lighten up your meals, this recipe is sure to become a family favorite.
**Weight Watchers Chicken Spinach Lasagna**
**Ingredients:**
– 9 whole wheat lasagna noodles
– 1 pound ground chicken
– 1 small onion, diced
– 3 cloves garlic, minced
– 1 teaspoon olive oil
– 2 cups marinara sauce
– 2 cups fresh spinach, chopped
– 1 cup low-fat ricotta cheese
– 1 cup part-skim mozzarella cheese, shredded
– 1/4 cup grated Parmesan cheese
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– Salt and pepper, to taste
**Instructions:**
1. Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
2. Cook the lasagna noodles according to package instructions, then drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional 30 seconds.
4. Add the ground chicken to the skillet and cook, breaking it apart with a spoon, until browned and cooked through.
5. Stir in the marinara sauce and chopped spinach. Let the mixture simmer for 5 minutes, allowing the flavors to meld together. Season with salt, pepper, dried basil, and dried oregano.
6. In a separate bowl, combine the ricotta cheese, half of the shredded mozzarella, and half of the grated Parmesan.
7. To assemble the lasagna, spread a thin layer of the meat sauce on the bottom of the prepared baking dish. Place 3 lasagna noodles on top of the sauce.
8. Spread half of the ricotta cheese mixture over the noodles, then top with half of the remaining meat sauce.
9. Repeat the layers with 3 more lasagna noodles, the remaining ricotta mixture, and the remaining meat sauce.
10. Finish with the final 3 lasagna noodles and sprinkle the remaining mozzarella and Parmesan on top.
11. Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
12. Let the lasagna rest for 10 minutes before slicing and serving. Enjoy this wholesome and satisfying meal with a side salad or steamed vegetables for a complete and balanced dinner.
Dig into this delightful Weight Watchers Chicken Spinach Lasagna for a wholesome meal that doesn’t skimp on flavor or satisfaction. It’s a fantastic way to enjoy a classic Italian dish while keeping your health and wellness goals in check. Feel free to customize the recipe with your favorite vegetables or herbs to make it your own. Happy cooking!
