Are you looking for a comforting and delicious meal that won’t break your diet goals? Look no further than this fantastic Weight Watchers Meatloaf recipe. Packed with flavor and simple to make, it’s a perfect choice for a cozy dinner that won’t derail your healthy eating plans.
**Weight Watchers Meatloaf Recipe Simple Nourished Living**
**Ingredients:**
– 1 lb lean ground beef (at least 90% lean)
– 1/2 cup old-fashioned oats
– 1/4 cup skim milk
– 1/2 cup onion, finely chopped
– 1/2 cup bell pepper, finely chopped
– 1 clove garlic, minced
– 1/4 cup ketchup
– 1 teaspoon Worcestershire sauce
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Cooking spray
**Instructions:**
1. Preheat your oven to 350°F (175°C) and lightly coat a loaf pan with cooking spray.
2. In a large mixing bowl, combine the ground beef, oats, milk, onion, bell pepper, garlic, ketchup, Worcestershire sauce, salt, and black pepper. Mix gently until all ingredients are well combined.
3. Transfer the meat mixture to the prepared loaf pan and press it down evenly.
4. Spread an additional 2 tablespoons of ketchup over the top of the meatloaf for a flavorful glaze.
5. Place the loaf pan in the preheated oven and bake for 1 hour or until the meatloaf is cooked through and reaches an internal temperature of 160°F (71°C).
6. Once done, remove the meatloaf from the oven and let it rest for a few minutes before slicing.
7. Serve slices of this delicious Weight Watchers Meatloaf with your favorite sides, such as steamed vegetables or a fresh salad, for a wholesome and satisfying meal.
This Weight Watchers Meatloaf recipe is a wonderful way to enjoy a classic comfort food while keeping your health and weight management in mind. With simple ingredients and easy preparation, you can delight in a hearty dish that won’t tip the scales. Plus, leftovers are great for quick and tasty meals throughout the week. Give this recipe a try and savor the flavor guilt-free!
