In the midst of a busy week, a hearty and nutritious salad can be a saving grace for a wholesome meal that’s ready in a flash. This Wheat Berry Chickpea and Squash Salad is not only a delightful medley of flavors and textures but also a powerhouse of nutrients that will leave you feeling satisfied and energized. Packed with plant-based protein, whole grains, and vibrant seasonal produce, this salad is a perfect addition to your menu rotation. Let’s dive into this simple and delicious recipe that will surely become a regular in your repertoire.
**Wheat Berry Chickpea And Squash Salad**
**Ingredients:**
– 1 cup wheat berries
– 1 can chickpeas, drained and rinsed
– 2 cups butternut squash, diced
– 1 red onion, thinly sliced
– 1/3 cup fresh parsley, chopped
– 1/4 cup olive oil
– 2 tablespoons balsamic vinegar
– 1 tablespoon maple syrup
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
**Instructions:**
1. **Prepare the Wheat Berries:** Rinse the wheat berries under cold water. In a medium saucepan, combine the wheat berries with 3 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for about 45-50 minutes or until the wheat berries are tender but still chewy. Drain any excess water and set aside to cool.
2. **Roast the Squash:** Preheat the oven to 400°F (200°C). On a baking sheet, toss the diced butternut squash with a drizzle of olive oil, salt, and pepper. Roast in the preheated oven for 20-25 minutes or until the squash is tender and slightly caramelized. Remove from the oven and let it cool.
3. **Make the Dressing:** In a small bowl, whisk together the olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined. Adjust the seasoning to your taste.
4. **Assemble the Salad:** In a large mixing bowl, combine the cooked wheat berries, chickpeas, roasted butternut squash, sliced red onion, and chopped parsley. Gently toss to mix the ingredients.
5. **Add the Dressing:** Pour the prepared dressing over the salad and toss everything together until well coated.
6. **Serve and Enjoy:** Transfer the salad to a serving dish or bowl. You can enjoy it immediately while it’s still warm or allow it to chill in the refrigerator for a couple of hours for the flavors to meld together. This salad also makes a delicious leftover meal for the next day.
This Wheat Berry Chickpea and Squash Salad embodies the essence of simple, nourishing plant-based eating. It’s a versatile dish that can be enjoyed as a main course, a side dish, or even as a meal prep option for busy days. The combination of chewy wheat berries, creamy chickpeas, sweet roasted squash, and tangy dressing creates a symphony of flavors that will leave your taste buds singing.
Whether you’re a seasoned vegan cook or just starting to explore the world of plant-based cuisine, this recipe is sure to win your heart with its wholesome ingredients and delicious results. Elevate your salad game with this delightful creation and savor every forkful of this satisfying dish that celebrates the bounty of the harvest.
