This comforting Yesuf Wot Sunflower Seed Stew is a delightful Ethiopian-inspired dish that brings together rich flavors and cozy warmth. The combination of sunflower seeds, aromatic spices, and hearty vegetables creates a dish that is both nutritious and delicious. Perfect for a cozy night in or a gathering with loved ones, this stew is sure to become a favorite in your recipe collection.
Yesuf Wot Sunflower Seed Stew
Ingredients:
– 1 cup raw sunflower seeds
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 3 cloves of garlic, minced
– 1 teaspoon ginger, grated
– 1 teaspoon turmeric
– 1 teaspoon paprika
– 1 teaspoon cumin
– 1 teaspoon coriander
– 1/2 teaspoon cinnamon
– 1/4 teaspoon cayenne pepper (adjust to taste)
– 2 tomatoes, diced
– 4 cups vegetable broth
– 2 carrots, diced
– 2 potatoes, diced
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
Instructions:
1. Begin by toasting the sunflower seeds in a dry pan over medium heat until they turn golden brown and become fragrant. Be sure to stir frequently to prevent burning. Once toasted, set the seeds aside.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for an additional minute until fragrant.
3. Add the turmeric, paprika, cumin, coriander, cinnamon, and cayenne pepper to the pot. Stir well to coat the onions and spices in the oil, allowing the flavors to bloom for about 1 minute.
4. Add the diced tomatoes to the pot and cook until they begin to soften, about 5 minutes. Pour in the vegetable broth, stirring to combine all the ingredients.
5. Add the diced carrots and potatoes to the pot along with the toasted sunflower seeds. Bring the stew to a simmer and cook, uncovered, for about 25-30 minutes, or until the vegetables are tender and the flavors have melded together.
6. Season the stew with salt and pepper to taste, adjusting as needed. If desired, add more cayenne pepper for a spicier kick.
7. Once the stew is ready, remove it from the heat and let it sit for a few minutes to allow the flavors to mingle. Serve the Yesuf Wot Sunflower Seed Stew hot, garnished with fresh chopped cilantro for a pop of freshness.
Enjoy this hearty and flavorful stew on its own or alongside some crusty bread or fluffy injera for an authentic Ethiopian dining experience. The warm spices and nutty sunflower seeds make this dish a standout choice for a cozy meal that’s perfect for sharing with family and friends. Add this recipe to your rotation for a taste of Ethiopian cuisine right in your own home.
