15 Calcium Rich Vegan Recipes That Will Make You Want To Ditch Dairy
When it comes to vegan cooking, ensuring you get enough calcium in your diet can sometimes be a concern. Don't worry, though – there are plenty of delicious and nutritious plant-based recipes that can help you meet your calcium needs without relying on dairy. In this article, we'll share a flavorful recipe that's not only rich in calcium but will also make you forget about missing dairy in your diet. Let's dive into our scrumptious "Creamy Spinach and Artichoke Stuffed Portobello Mushrooms"!
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
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Clean the portobello mushrooms by wiping them with a damp paper towel to remove any dirt. Remove the stems and carefully scoop out the gills using a spoon.
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In a skillet over medium heat, sauté the garlic for about 1 minute until fragrant. Add the chopped spinach and cook until wilted, about 3-4 minutes.
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Stir in the chopped artichoke hearts and sauté for another 2 minutes. Season with salt, pepper, dried oregano, and dried basil.
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Turn off the heat and add the vegan cream cheese and nutritional yeast to the spinach mixture. Stir until well combined and creamy.
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Place the cleaned portobello mushrooms on the prepared baking sheet. Divide the spinach and artichoke filling among the mushrooms, pressing gently to pack it in.
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Bake in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the filling is golden brown.
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Once cooked, remove from the oven and let them cool slightly before serving.
Nutrition Facts
Serving size: 1 stuffed mushroom- Calories
- 180 kcal
- Total Fat
- 9 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 320 mg
- Total Carbohydrate
- 18 g
- Dietary Fiber
- 6 g
- Sugars
- 3 g
- Protein
- 10 g
Experiment with different seasonings and toppings to make this recipe your own. Serve it as a main dish alongside a fresh salad or as a delightful side to complement your favorite vegan meal. These stuffed portobello mushrooms are versatile and can be enjoyed for lunch, dinner, or even as a tasty appetizer at your next gathering. So, why not give this recipe a try and discover just how flavorful and fulfilling vegan cooking can be? Say goodbye to dairy cravings and embrace the goodness of plant-based calcium-rich meals today!