Name: 30 Hearty And Comforting Vegan Soup Recipes
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings
Cuisine: Vegan
Ingredients: 2 tablespoons olive oil; 1 onion, diced; 3 cloves garlic, minced; 2 carrots, chopped; 2 celery stalks, sliced; 1 bell pepper, diced; 1 zucchini, diced; 1 cup mushrooms, sliced; 1 can diced tomatoes; 4 cups vegetable broth; 1 can chickpeas, drained and rinsed; 1 cup quinoa; 2 teaspoons paprika; 1 teaspoon cumin; Salt and pepper to taste; Fresh parsley, for garnish

Instructions

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sauté for 2-3 minutes until fragrant.
Add the carrots, celery, bell pepper, zucchini, and mushrooms. Cook for another 5-6 minutes until the vegetables start to soften.
Stir in the diced tomatoes and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
Add the chickpeas and quinoa to the pot. Season with paprika, cumin, salt, and pepper.
Cover the pot and let the soup simmer for another 15-20 minutes until the quinoa is cooked through.
Taste and adjust the seasoning if needed. Serve the soup hot, garnished with fresh parsley.

Ingredients

Instructions

Nutrition Facts