Name: 40 Vegetarian Keto Recipes
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Keto
Ingredients: 2 medium zucchinis; 1 ripe avocado; 1 clove of garlic, minced; 2 tablespoons of fresh lemon juice; 2 tablespoons of olive oil; Salt and pepper to taste; Optional toppings: cherry tomatoes, basil leaves, grated parmesan cheese

By CozyDelicious June 15, 2016

Are you looking to add more variety to your vegetarian keto meal options? Look no further! We have compiled a collection of delicious and nutritious vegetarian keto recipes that are sure to satisfy your taste buds while keeping you on track with your dietary goals. Transforming simple ingredients into mouthwatering dishes, these recipes will make it easy to enjoy the benefits of the ketogenic diet without compromising on flavor. So, let's dive into one of our top picks: zucchini noodles with creamy avocado sauce.

Prep 15 min
Cook 0 min
Total 15 min
Yield 2 servings
Cuisine Keto
Category Vegetarian

Keto Diet Vegetarian Keto Zucchini Noodles Avocado Sauce Healthy Low Carb

Ingredients

2 medium zucchinis
1 ripe avocado
1 clove of garlic, minced
2 tablespoons of fresh lemon juice
2 tablespoons of olive oil
Salt and pepper to taste
Optional toppings: cherry tomatoes, basil leaves, grated parmesan cheese

Instructions

Using a spiralizer or a vegetable peeler, create zucchini noodles by shredding the zucchinis lengthwise. Set aside in a large bowl.
In a blender or food processor, combine the flesh of the avocado, minced garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy.
Pour the creamy avocado sauce over the zucchini noodles in the bowl.
Gently toss the noodles until they are well coated with the sauce.
Allow the flavors to meld together for 10-15 minutes. This step helps to enhance the taste of the dish.
Serve the zucchini noodles with creamy avocado sauce in a bowl or on a plate.
Top with cherry tomatoes, fresh basil leaves, and a sprinkle of grated parmesan cheese for an extra burst of color and flavor.
Enjoy this light and refreshing dish as a main course or as a side with your favorite protein.

Nutrition Facts

Serving size: 1 serving

Calories: 250 kcal
Total Fat: 20 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Sodium: 300 mg
Total Carbohydrate: 15 g
Dietary Fiber: 8 g
Sugars: 5 g
Protein: 5 g

We hope this recipe inspires you to get creative in the kitchen and enjoy the wonderful world of vegetarian keto cooking. Stay tuned for more exciting recipes and lifestyle tips in our upcoming issues. Bon appétit!