Baby Kale Pasta
For a quick, nutritious, and delicious meal that will cozy up your weeknights, look no further than our special Baby Kale Pasta recipe! This dish combines the freshness of baby kale with the comforting flavors of pasta for a satisfying meal that the whole family will love. With just a few simple ingredients and easy steps, you can whip up this wholesome and flavorful pasta dish in no time.
Ingredients
Instructions
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Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
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In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
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Add the chopped baby kale to the skillet. Cook, stirring occasionally, until the kale is wilted but still bright green, about 3-4 minutes.
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Season the kale with salt, pepper, and red pepper flakes if using.
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Transfer the cooked pasta to the skillet with the kale. Toss well to combine, adding a little pasta water if needed to loosen the sauce.
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Sprinkle Parmesan cheese over the pasta and toss once more to coat evenly.
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Taste and adjust seasoning if necessary. Serve hot, garnished with additional Parmesan cheese and red pepper flakes if desired.
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 16 g
- Saturated Fat
- 3.5 g
- Cholesterol
- 5 mg
- Sodium
- 320 mg
- Total Carbohydrate
- 48 g
- Dietary Fiber
- 3 g
- Sugars
- 2 g
- Protein
- 10 g
Baby Kale Pasta is not only a delicious dish but also a great way to incorporate more greens into your diet without sacrificing flavor. The garlicky kale and Parmesan cheese perfectly complement the pasta, creating a balanced and satisfying meal that can be enjoyed any day of the week. Feel free to customize this recipe by adding protein such as grilled chicken or shrimp for an extra boost. With its simplicity and versatility, this recipe is sure to become a go-to favorite in your meal rotation.