Crispy Parmesan Cauliflower Tots Recipe On Food52
Looking for a delightful twist on the classic tater tot? These Crispy Parmesan Cauliflower Tots are a flavorful and healthier alternative that will have your taste buds dancing. Made with fresh cauliflower and Parmesan cheese, these little bites are crispy on the outside and tender on the inside. Perfect as a side dish or appetizer, they are sure to become a new favorite in your recipe repertoire.
Ingredients
Instructions
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Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a food processor, pulse the cauliflower florets until they resemble a fine texture, similar to rice. You can also grate the cauliflower using a box grater if you prefer.
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Place the riced cauliflower in a microwave-safe bowl, cover with a damp paper towel, and microwave on high for 5 minutes.
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Allow the cauliflower to cool slightly, then transfer it to a clean kitchen towel and squeeze out any remaining water.
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In a large bowl, combine the cauliflower, Parmesan cheese, breadcrumbs, parsley, garlic powder, salt, and black pepper.
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In a separate bowl, lightly beat the eggs. Add the eggs to the cauliflower mixture and stir until everything is well combined.
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Using a spoon or your hands, shape the mixture into small tots, about 1 inch in size.
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Place the tots on the prepared baking sheet and bake for 20-25 minutes, or until they are golden brown and crispy on the outside.
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Serve the Crispy Parmesan Cauliflower Tots hot with your favorite dipping sauce or enjoy them as is.
Nutrition Facts
Serving size: 1 tot- Calories
- 45 kcal
- Total Fat
- 2.5 g
- Saturated Fat
- 1.2 g
- Cholesterol
- 42 mg
- Sodium
- 130 mg
- Total Carbohydrate
- 3.5 g
- Dietary Fiber
- 1 g
- Sugars
- 0.8 g
- Protein
- 2.5 g
Enjoy these Crispy Parmesan Cauliflower Tots as a delicious and nutritious alternative to traditional tater tots. With their crispy coating and cheesy interior, they are sure to be a hit with your family and friends. This recipe is not only easy to make but also a great way to sneak in some extra veggies into your diet. Try them out and get ready to fall in love with these flavorful cauliflower tots!