Name: Healthy Pork Meatloaf
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 lb lean ground pork; 1 cup whole wheat breadcrumbs; 1 small onion, finely chopped; 2 cloves garlic, minced; 1/2 red bell pepper, diced; 1/4 cup low-sodium ketchup; 1/4 cup low-sodium barbecue sauce; 2 eggs; 2 tbsp Worcestershire sauce; 1 tsp dried thyme; 1 tsp paprika; Salt and pepper to taste

Instructions

Preheat your oven to 350°F (180°C) and lightly grease a loaf pan with cooking spray. Set aside.
In a large mixing bowl, combine the lean ground pork, whole wheat breadcrumbs, chopped onion, minced garlic, diced red bell pepper, ketchup, barbecue sauce, eggs, Worcestershire sauce, dried thyme, paprika, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
Transfer the meatloaf mixture to the prepared loaf pan, shaping it into a loaf shape with your hands.
Place the loaf pan in the preheated oven and bake for 45-50 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C) when tested with a meat thermometer.
Once cooked through, remove the meatloaf from the oven and let it rest for 10 minutes before slicing to allow the juices to redistribute.
Slice the Healthy Pork Meatloaf into thick slices and serve warm with your favorite sides, such as mashed potatoes, steamed vegetables, or a fresh green salad.
Enjoy this delicious and nutritious twist on traditional meatloaf with your loved ones, savoring each flavorful bite. Feel free to customize the recipe by adding your favorite herbs and spices or incorporating extra veggies for an added nutritional boost. This Healthy Pork Meatloaf is sure to become a staple in your recipe collection, offering both taste and health benefits in every mouthful.

Ingredients

Instructions

Nutrition Facts