Name: Herb Crusted Baked Tofu Recipes Simply Quinoa
Prep time: PT00:20:00
Cook time: PT00:30:00
Total time: PT00:50:00
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 block of extra firm tofu, pressed and drained; 2 tablespoons olive oil; 2 tablespoons soy sauce; 2 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; 1 teaspoon dried parsley; Salt and pepper, to taste

By CozyDelicious October 6, 2018

Looking for a delicious and nutritious way to incorporate more plant-based protein into your meals? Herb Crusted Baked Tofu is a satisfying and flavorful dish that will surely impress your taste buds. This recipe combines the heartiness of tofu with the aromatic blend of herbs for a delightful culinary experience. Whether you're a seasoned tofu enthusiast or a curious beginner, this recipe is a fantastic addition to your repertoire. Let's dive into how to create this Herb Crusted Baked Tofu dish that will leave you feeling both nourished and satisfied.

Yield 4 servings
Cuisine Vegetarian
Category Main Course

Vegetarian Herb Crusted Baked Tofu plant-based protein tofu recipe herb marinade vegetarian dish

Ingredients

1 block of extra firm tofu, pressed and drained
2 tablespoons olive oil
2 tablespoons soy sauce
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon dried parsley
Salt and pepper, to taste

Instructions

Prepare the Tofu
Create Herb Marinade
Coat Tofu
Bake the Tofu
Serve and Enjoy
Storage Tips

Nutrition Facts

Serving size: 1 serving

Calories: 250 kcal
Total Fat: 18 g
Saturated Fat: 2.5 g
Cholesterol: 0 mg
Sodium: 400 mg
Total Carbohydrate: 8 g
Dietary Fiber: 2 g
Sugars: 1 g
Protein: 16 g

Enjoy the delightful crunch and aromatic flavors of this Herb Crusted Baked Tofu recipe. It's a versatile dish that can be enjoyed in various ways, from adding it to Buddha bowls to serving it as a flavorful protein option in salads. Experiment with different herb combinations and seasonings to customize the tofu to your liking. Make this recipe a staple in your kitchen for a wholesome and satisfying plant-based meal!