Homemade Chicken Tenders Baked
Do you love the crispy crunch of chicken tenders but want a healthier version that doesn't skimp on flavor? Look no further! Our homemade chicken tenders baked recipe is the perfect solution. Packed with all the deliciousness you crave, these tenders are baked instead of fried for a lighter take on a classic favorite. Easy to make and customizable to your taste preferences, these chicken tenders are sure to become a family favorite in no time.
Ingredients
Instructions
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Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil. Lightly coat the lined baking sheet with cooking spray to prevent sticking.
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In a shallow dish, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to ensure even distribution of seasonings.
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In a separate bowl, beat the eggs until well combined. This will be your coating station for the chicken.
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Dip each chicken strip into the beaten eggs, allowing any excess to drip off. Then, coat the chicken strip in the breadcrumb mixture, pressing gently to adhere the coating evenly.
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Place the coated chicken strip on the prepared baking sheet. Repeat this process with all the chicken strips, making sure they are evenly spaced on the baking sheet and not touching each other.
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Lightly spray the top of the chicken tenders with cooking spray. This will help them crisp up nicely in the oven.
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Bake the chicken tenders in the preheated oven for 20-25 minutes, or until they are golden brown and cooked through. To ensure even cooking, you may want to flip the tenders halfway through the cooking time.
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Once the chicken tenders are cooked to perfection, remove them from the oven and let them rest for a few minutes before serving. This will help them retain their juiciness and flavor.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 12 g
- Saturated Fat
- 4 g
- Cholesterol
- 180 mg
- Sodium
- 650 mg
- Total Carbohydrate
- 18 g
- Dietary Fiber
- 1 g
- Sugars
- 1 g
- Protein
- 32 g
Dig into these homemade baked chicken tenders and enjoy the crispy exterior and tender, juicy interior. Serve them with your favorite dipping sauces, a side salad, or some roasted veggies for a complete meal that's sure to satisfy everyone at the table. Feel free to customize the seasonings to suit your taste or add a dash of spice for an extra kick. So next time you're craving a comforting and wholesome meal, give these homemade baked chicken tenders a try – you won't be disappointed!