Rigatoni And Cauliflower Al Forno Recipe

Rigatoni And Cauliflower Al Forno Recipe

Are you looking for a comforting and hearty dish that combines the flavors of pasta, vegetables, and rich cheese all baked together to perfection? Look no further than our delicious Rigatoni and Cauliflower Al Forno recipe. This traditional Italian dish is perfect for a cozy night in or to impress your friends and family with a tasty homemade meal. With a few simple ingredients and easy steps, you can create a dish that's not only satisfying but also full of flavor.

  • Prep 20 min
  • Cook 45 min
  • Total 1 hr 5 min
  • Yield 6 servings
  • Cuisine Italian
  • Category Main Course
Regular Diet Rigatoni Cauliflower Al Forno Pasta Italian Cheese Comfort Food

Ingredients

Instructions

  1. Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

  2. In a large pot of salted boiling water, cook the rigatoni pasta according to the package instructions until al dente. Drain and set aside.

  3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, if using, and sauté for about 1 minute until fragrant.

  4. Add the cauliflower florets to the skillet and cook, stirring occasionally, for about 5-7 minutes until slightly softened.

  5. Stir in the crushed tomatoes, dried oregano, dried basil, salt, and pepper. Allow the mixture to simmer for about 10-15 minutes, until the cauliflower is tender and the flavors have melded together.

  6. Add the cooked rigatoni to the skillet and toss to combine, making sure the pasta is well coated in the sauce.

  7. Transfer half of the rigatoni and cauliflower mixture to the prepared baking dish. Sprinkle half of the mozzarella and Parmesan cheese over the top.

  8. Add the remaining rigatoni and cauliflower mixture on top, followed by the rest of the shredded mozzarella and Parmesan cheese.

  9. Cover the baking dish with foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden brown.

  10. Remove from the oven and let it cool slightly before serving. Garnish with fresh basil leaves before serving.

Nutrition Facts

Serving size: 1 serving
Calories
480 kcal
Total Fat
18 g
Saturated Fat
8 g
Cholesterol
40 mg
Sodium
780 mg
Total Carbohydrate
58 g
Dietary Fiber
5 g
Sugars
7 g
Protein
23 g

This Rigatoni and Cauliflower Al Forno recipe is a perfect combination of pasta, veggies, and gooey melted cheese that will have your taste buds singing with joy. It's a great dish to serve for a cozy dinner at home or for a get-together with loved ones. So next time you're craving a comforting and delicious meal, give this recipe a try – you won't be disappointed!