Smoky Lentil Walnut Bolognese With Crispy Roast Potatoes Rebel Recipes
Craving a hearty and comforting meal that's both nutritious and delicious? Look no further than this flavorful recipe for Smoky Lentil Walnut Bolognese with Crispy Roast Potatoes. Packed with protein-rich lentils, crunchy walnuts, and a medley of aromatic spices, this dish is a plant-based twist on the classic Bolognese that will leave you fully satisfied. The addition of crispy roast potatoes takes this meal to the next level, adding a textural contrast that will have you coming back for seconds. Let's dive into the recipe, perfect for a cozy night in or a weekend gathering with loved ones.
Ingredients
Instructions
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Rinse the lentils under cold water and drain. In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat to low and let simmer for about 20-25 minutes, until the lentils are tender but still hold their shape. Drain any excess liquid and set aside.
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In a large skillet, heat some olive oil over medium heat. Add the chopped onions and cook until soft and translucent, about 5 minutes. Add in the minced garlic and cook for another minute until fragrant.
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Stir in the diced red bell pepper and chopped carrot, and cook for about 5-7 minutes until the vegetables are tender.
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Add the smoked paprika, cumin, and dried oregano to the skillet, stirring well to coat the vegetables in the aromatic spices.
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Pour in the can of crushed tomatoes and mix everything together. Let the sauce simmer for about 10-15 minutes to allow the flavors to meld.
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Add the cooked lentils and chopped walnuts to the skillet, stirring to combine everything evenly. Season with salt and pepper to taste.
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While the Bolognese simmers, prepare the crispy roast potatoes. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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Wash and scrub the potatoes, then cut them into bite-sized pieces. Toss the potatoes with olive oil, salt, and any additional herbs or spices you like.
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Spread the potatoes in a single layer on the prepared baking sheet. Roast in the oven for about 30-35 minutes, flipping halfway through, until the potatoes are golden and crispy.
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Serve the Smoky Lentil Walnut Bolognese over a bed of pasta or steamed greens, alongside a generous serving of crispy roast potatoes. Garnish with fresh parsley for a pop of color and freshness.
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 12 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 650 mg
- Total Carbohydrate
- 55 g
- Dietary Fiber
- 12 g
- Sugars
- 8 g
- Protein
- 15 g
Enjoy this comforting and satisfying meal that brings together the warm flavors of the Bolognese with the crispy goodness of the roast potatoes. It's a dish that will have everyone at your table asking for seconds and sharing in the joy of good food and company. Happy cooking!